Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro model who competes in the sport and a sponsored athlete. Following her decision to quit gymnastics Ariel Khadr began competing in fitness competitions when she was just 16 years old. Her Pro Card was only awarded one year later at the age of 17, she was a professional athlete. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor model. Ariel Khadr started her fitness modeling career at age 16, at which point she stopped her gymnastics. She won her Pro Card within a year when she was 17. So becoming the youngest IFBB Pro of all time. Ariel had a break of six years from the stage after earning her professional license to continue the education. In 2015, she returned to the stage, and took part at high-level competitions, such as Mr. Olympia and Toronto Pro Supershow. When she won her first competition She continued to compete for several years setting new goals. She won another four fitness championships by the close of the year. Additionally, her 2009 NPC Team Universe Fitness Nationals Champion made her one of the IFBB's Fitness Pros with the smallest age ever. Ariel took her first six years in contest to earn her degree from the college she attended. Her IFBB Fitness Pro Debut was in the Phoenix Europa Games in 2015. Phoenix Europa Games in October 2015. She finished 3rd at the show. In June of 2016, she won named the overall winner at the IFBB Toronto Pro Supershow, and thus qualified to be a part of the Fitness Olympia. She walked out on stage three months later and returned with a 6th place, for the Fitness Division. Having had zero expectations beforehand Ariel says she was more than proud of the result. Ariel was competing against the best. Ariel's body continues to grow every year. Ariel's favorite body part to work out includes her lower back. Ariel's typical back exercise consists of single-arm lat pulldowns and pullups using a machine, and bent-over rows. The first step is warming up before progressing to her working sets. Additionally, Ariel likes to use her time in the most efficient way is possible. She does this by super setting all of the back exercises she does, doing 3 or 4 supersets of 10-12 reps. It is recommended to do this kind of routine twice per week. One day would be lighter weight and the other days heavy weight.